Stress Management

Nancy began teaching Stress Management and Assertiveness courses at colleges in 1995. She has helped many people find techniques to overcome stress.

Subjects covered include:

• Develop a positive attitude to life
• How to say "No" without feeling guilty
• Manage stress and anxiety more effectively
• How to handle fear and anger successfully
• Learn techniques for making and refusing requests assertively
• Recognise conflict. Learn to handle confrontation with confidence
• Improve your self confidence. Identify natural skills and achievements
• Methods available to deal with criticism. How to manage anger effectively
• Understand communication skills, active listening and conversation skills
• How to cope with change. Effective decision Making. Time management
• Develop the techniques of giving and receiving praise and compliments
• Effective relationships in business and in a personal environment
• Learn about Body Language and non-verbal communication
• Understand and develop negotiation skills
•  Interview techniques   

Nancy's teaching style is very informal and friendly, her aim is to help people improve the quality of their lives and to make the most of their potential.

Individual sessions can be arranged - 1 hour personal tuition costs £30

For further information or to book a session please contact Nancy on  0115 8417811 or   mail@nancykennewell.co.uk

Gift Vouchers available for more information click here. or click on the Online Shop.

Vouchers available for Birthdays, Mothers Day, Fathers Day, Valentines Day, Congratulations.........

 

   0115 841 7811           mail@nancykennewell.co.uk